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15.05.15

14
May

15.05.15

ARXLITE

8,9,or 10 Rounds

5 Ring Rows

5 Sit Ups

5 Jumping Squats

5 Mountain Climbers (each Side)

5 Handstand Push Ups

WOD 

EVENT 2

Tommy V
For time:
21 thrusters
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs

M 115-lb. thrusters, 15-ft. rope
F 75-lb. thrusters, 15-ft. rope

Time cap: 16 minutes

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

 

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