14
May
15.05.15
ARXLITE
8,9,or 10 Rounds
5 Ring Rows
5 Sit Ups
5 Jumping Squats
5 Mountain Climbers (each Side)
5 Handstand Push Ups
WOD
EVENT 2
Tommy V
For time:
21 thrusters
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
M 115-lb. thrusters, 15-ft. rope
F 75-lb. thrusters, 15-ft. rope
Time cap: 16 minutes
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.