11 May /0 Comments/WOD 15.05.12 ArxLite 14,17, or 20 EMOM Even: 10 Jumping Lunge+5 Air squats Odd: 10 Sit up 5 Push Ups WOD 1. Conditioning 5 RFT: 5 Burpee Box Jumps, 20″ 15 OHS, 75/55 200m Run