15.05.12

ArxLite

14,17, or 20 EMOM

Even: 10 Jumping Lunge+5 Air squats

Odd:

10 Sit up

5 Push Ups

WOD

1. Conditioning
5 RFT:
5 Burpee Box Jumps, 20″
15 OHS, 75/55
200m Run