10
May
15.05.11
ARXLITE
10,12 or 14 minutes
10 Air Squats
10 Russian Swings
100′ Bear Crawl
10 Superman
10 V-ups
200m Run
WOD
1. Snatch
EMOMx15
1 Power Snatch + Squat Snatch + OHS
2. Conditioning
” Diane”
21-15-9
Dead Lift 225/155
HSPU