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15.05.11

10
May

15.05.11

ARXLITE

10,12 or 14 minutes

10 Air Squats

10 Russian Swings

100′ Bear Crawl

10 Superman

10 V-ups

200m Run

WOD

1. Snatch

EMOMx15

1 Power Snatch + Squat Snatch + OHS

2. Conditioning

” Diane”

21-15-9

Dead Lift 225/155

HSPU

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