8
May
15.05.09
WOD
1. Conditioning
50-40-30-20-10 KBS, 1.5-pood/1-pood
50-40-30-20-10 Box Jumps, 24/20″
1,000-800-600-400-200m Run
2. Power Cleans (Optional- Time Permitting)
EMOMx7:
Min 1: 7 Power Cleans
Min 2: 6 Power Cleans
Min 3: 5 Power Cleans
Min 4: 4 Power Cleans
Min 5: 3 Power Cleans
Min 6: 2 Power Cleans
Min 7: 1 Power Clean
Increase weight every minute.