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15.05.09

8
May

15.05.09

WOD

1. Conditioning

50-40-30-20-10 KBS, 1.5-pood/1-pood

50-40-30-20-10 Box Jumps, 24/20″

1,000-800-600-400-200m Run

2. Power Cleans (Optional- Time Permitting) 
EMOMx7:
Min 1: 7 Power Cleans
Min 2: 6 Power Cleans
Min 3: 5 Power Cleans
Min 4: 4 Power Cleans
Min 5: 3 Power Cleans
Min 6: 2 Power Cleans
Min 7: 1 Power Clean
Increase weight every minute.

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