15.05.08

ArxLite

10,12 or 14 minutes

200m run

10 HSPU

25′ or 50′ Bear Crawl

20 Arm Raises

WOD

1. Snatch

A. 5×2 Power Snatch

B. 5×2 Low Hang Snatch Pull

C. 5×2 Snatch Grip Push Press from behind neck

2. Conditioning

For time:

5 Rounds of Cindy

20 Squat Snatches, 115/80

5 Rounds of Cindy

1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats