7
May
15.05.08
ArxLite
10,12 or 14 minutes
200m run
10 HSPU
25′ or 50′ Bear Crawl
20 Arm Raises
WOD
1. Snatch
A. 5×2 Power Snatch
B. 5×2 Low Hang Snatch Pull
C. 5×2 Snatch Grip Push Press from behind neck
2. Conditioning
For time:
5 Rounds of Cindy
20 Squat Snatches, 115/80
5 Rounds of Cindy
1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats