15.05.06

ArxLite

21-15-9-15-21

Medball Cleans

Step ups

WOD

With a 30 min running clock

Teams of 3 complete 5 mins of:

A. Max reps of 15′ Rope Climbs

B. Prowler Push for total meters, average bodyweight of team members

C. Tire Flip, you choose the weight

D. Row for max cals

E. Handstand Walk for total feet

F. Axel Bar Push Press (90/50)