5
May
15.05.06
ArxLite
21-15-9-15-21
Medball Cleans
Step ups
WOD
With a 30 min running clock
Teams of 3 complete 5 mins of:
A. Max reps of 15′ Rope Climbs
B. Prowler Push for total meters, average bodyweight of team members
C. Tire Flip, you choose the weight
D. Row for max cals
E. Handstand Walk for total feet
F. Axel Bar Push Press (90/50)