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15.05.05

4
May

15.05.05

ArxLite 

400m row

30 air squats

30 V-ups

400m run

20 shoulder press

20 jumping pull ups

200m run

10  lunges

10 superman

WOD

Happy Cinco de Mayo

1. Clean

3 quick singles at 70%

3 quick singles at 75%

3 quick singles at 80%

2 quick singles at 75%

2 quick singles at 80%

2 quick singles at 85%

1 quick singles at 80%

1 quick singles at 85%

1 quick singles at 90%

Rest as needed between all sets

2. Conditioning

“Annie”

50-40-30-20-10 of:

Double unders

Abmat Sit ups

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