4
May
15.05.05
ArxLite
400m row
30 air squats
30 V-ups
400m run
20 shoulder press
20 jumping pull ups
200m run
10 lunges
10 superman
WOD
Happy Cinco de Mayo
1. Clean
3 quick singles at 70%
3 quick singles at 75%
3 quick singles at 80%
2 quick singles at 75%
2 quick singles at 80%
2 quick singles at 85%
1 quick singles at 80%
1 quick singles at 85%
1 quick singles at 90%
Rest as needed between all sets
2. Conditioning
“Annie”
50-40-30-20-10 of:
Double unders
Abmat Sit ups
