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15.05.04

3
May

15.05.04

ArxLite

400m run

5 Kettlebell Swings

5 Push Ups

300m Run

10 KBS

10 Push Ups

200m Run

15 KBS

15 Push Ups

100m

20 KBS

20 Push Ups

WOD

1.  Master’s Event 3

2RFT:

1,000m Row (If there are more than 3 in class, those doing the wod RX have rower preference, scales run)

50 Thrusters 65/45

30 C2B Pull ups

2. Skill Work

II unders

or

Kipping/Butterfly pull ups/Muscle Ups

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