Call Us: (609) 384-6380

15.04.29

28
Apr

15.04.29

ArxLite

11,13 or 15 min

10 Hanging Leg Raises

10 Superman

10 Parallette Dips

200m Run

WOD

1. Strength
1 Rep Max Clean

2. Strength
1 Rep Max Weighted Pull-Up

3. Conditioning
500 Meter Row

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