Call Us: (609) 384-6380

15.04.28

27
Apr

15.04.28

 

ArxLite

5,6 or 7 Rounds:

Tire Flips

Wallballs

Kettlebell  Swings

Air Squats

Rest 1 min

WOD

1. Conditioning
3 RFT:
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU

2. Strength
Clean Complex
A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks
Rest 5 minutes
B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks
Rest 5 minutes
C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk

Leave a Reply