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15.04.27

26
Apr

15.04.27

ArxLite

3, 5, or 7 Rounds:

16 Sit Ups

16 Glute Ham Bridges

16 Pistols

16 Arm Raises

200m

WOD

2 RFT:

400m Run

26 Hand Release PU

400m Run

26 KBS (1.5/1)

400m Run

26 Sit-Ups

400m Run

26 Hip Extensions (on GHD)

400m Run

26 Double-Unders

400m Run

26 Box Jumps, 24/20

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