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15.04.24

23
Apr

15.04.24

ArxLite

3,4, or 5 RFT:

20 Jumping Pull Ups

20 Lunges

10 Push Ups

10 V- Ups

50 Jump Rope

WOD

1. “Isabel”
30 Snatches for time, 135/95

2. Strength
2×10 OHS

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