23 Apr /0 Comments/WOD 15.04.24 ArxLite 3,4, or 5 RFT: 20 Jumping Pull Ups 20 Lunges 10 Push Ups 10 V- Ups 50 Jump Rope WOD 1. “Isabel” 30 Snatches for time, 135/95 2. Strength 2×10 OHS