15.04.22

ArxLite

5,6 or 7

12-15 Banded Pulldown

12-15 Superman

12-15 Lunge

1-2 Rope Climb Progressions

WOD

1. Snatch

A. 1-rep heavy Hang Power Snatch

B. 1-rep heavy Power Snatch

2. Conditioning

“Mind Eraser”

AMRAP 20:

7 Power Cleans, 135/95

7 Burpees

200m Run