21
Apr
15.04.22
ArxLite
5,6 or 7
12-15 Banded Pulldown
12-15 Superman
12-15 Lunge
1-2 Rope Climb Progressions
WOD
1. Snatch
A. 1-rep heavy Hang Power Snatch
B. 1-rep heavy Power Snatch
2. Conditioning
“Mind Eraser”
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run