20
Apr
15.04.21
ArxLite
11,13, or 15 minutes:
with a partner
10 Medball squats
10 Medball sit ups
200-400m medball run
WOD
1. Clean Complex
EMOMx15: Power Clean + Hang Squat Clean + Squat Clean, climbing
2. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders