15.04.21

ArxLite

11,13, or 15 minutes:

with a partner

10 Medball squats

10 Medball sit ups

200-400m medball run

WOD

1. Clean Complex
EMOMx15: Power Clean + Hang Squat Clean + Squat Clean, climbing

2. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders