19
Apr
15.04.20
ArxLite
Buy In: 100 Singles
4,5 or 6 Rounds For Time
100′ Farmers Carry
12 Step Ups
12 Push Ups
12 V-ups
WOD
1. Strength
5×5 Front Squat
2. Conditioning (21 min time cap)
1 mile Run
21 KBS (2/1.5)
21 Goblet Squats
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats