Call Us: (609) 384-6380

15.04.20

19
Apr

15.04.20

ArxLite

Buy In: 100 Singles

4,5 or 6 Rounds For Time

100′ Farmers Carry

12 Step Ups

12 Push Ups

12 V-ups

WOD

1. Strength

5×5 Front Squat

2. Conditioning (21 min time cap)

1 mile Run

21 KBS (2/1.5)

21 Goblet Squats

800m Run

15 KBS

15 Goblet Squats

400m Run

9 KBS

9 Goblet Squats

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