Call Us: (609) 384-6380

15.04.17

16
Apr

15.04.17

ArxLite

8,10, or 12 minutes:

8-10 Jumping Pull Ups

20 Parallette jumps

8-10 Russian Swings

50 Jump Rope

WOD

“J”

200 DU Buy-In

4 Rds:

5 Ring MU

10 Front Squats (155/105)

15 HSPU

20 Burpees

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