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15.04.15

14
Apr

15.04.15

ArxLite

3,4 or 5 RFT:

100′ Medball Toss Sit up

10 Handstand Push Ups

10 Lunge

WOD

1. Overhead Squat

work up to a heavy single

2. Snatch Balance

work up to a heavy single

3. Hang Squat Snatch

work up to a heavy single

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