Call Us: (609) 384-6380

15.04.14

13
Apr

15.04.14

ArxLite

Every Minute On the Minute for 16,18 or 20 minutes:

Even- 5 Burpees + 5 push ups

Odd- 10 Air Squats

Cash Out- Row 500m

 

 

 

 

WOD

1. Conditioning
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle ups
10 Hang Power Clean, 135/95

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