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15.04.13

13
Apr

15.04.13

ArxLite

21-15-9

Wallballs

Plate Hops

After each round, run 200m or 400m

WOD

1. Squat

1RM Back Squat

2. Conditioning

21-15-9

Deadlift, 275/185

Box Jump, 30/24″

 

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