9
Apr
15.04.10
ArxLite
Buy In: 50 Air Squats
3,4 or 5 Rds:
15 Kettlebell Swings
100′ Farmers Carry
10 Kettlebell Swings
100′ Farmer’s Carry
5 Kettlebell Swings
100′ Farmer’s Carry
WOD
1. Gymnastics Skills
5 sets of 10-15 unbroken T2B, rest as needed between sets
2. Conditioning
21-15-9
Wall Balls, 20/14
KBS, 2-pood/1.5-pood
400m run After every round