15.04.10

ArxLite

Buy In: 50 Air Squats

3,4 or 5 Rds:

15 Kettlebell Swings

100′ Farmers Carry

10 Kettlebell Swings

100′ Farmer’s Carry

5 Kettlebell Swings

100′ Farmer’s Carry

WOD

1. Gymnastics Skills

5 sets of 10-15 unbroken T2B, rest as needed between sets

2. Conditioning

21-15-9

Wall Balls, 20/14

KBS, 2-pood/1.5-pood

400m run After every round