5 Apr /0 Comments/WOD 15.04.05 ArxLite 4,5 or 6 RFT: 200m Plate Carry 15 KBS 50′ walking lunges 5 Burpees WOD Front squat 3-3-3-3-3 reps -then- 3 RFT: 400m 12 wallballs (20/14) 12 push press (115/80)