15.04.05

ArxLite 

4,5 or 6 RFT:

200m Plate Carry

15 KBS

50′ walking lunges

5 Burpees

WOD

Front squat 3-3-3-3-3 reps

-then-

3 RFT:

400m

12 wallballs (20/14)

12 push press (115/80)