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15.04.01

31
Mar

15.04.01

ArxLite

5, 7 or 9 Rounds For Time:

50′ Bear Crawl

8 Jumping Squats

8 V-ups

8 Mountain Climbers (each leg)

WOD

5RFT:

50’ Bear Crawl

15/10 Ring Dips  ( yes this means men 15, women 10)

50 SDLHP 65/45

2 Rope Climbs

 

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