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15.03.31

30
Mar

15.03.31

ARXLITE

3,4 or 5 Rounds

100′ Sprint

20 Wallballs

100′ Sprint

20 Lunges

100′ Sprint

5 Burpees

Cash out 500m Row

WOD

Complete as many rounds as possible in 5 minutes of:

275/185 deadlifts, 3 reps

115/85 push presses, 7 reps

Tabata Double Unders

8 Rounds:

:20work/:10 rest

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