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15.03.30

29
Mar

15.03.30

ArxLite

16 min EMOM

Min 1: Jumping pull ups

Min 2: Stationary Lunges

Min 3: Push Press

Min 4: Glute-Ham Bridges

-then-

Cash out:

200 singles

WOD

Overhead squat 1-1-1-1-1-1-1 reps

then

3RFT-

20 Walking Lunges

10 box jumps (24/20)

15 push ups

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