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15.03.27

26
Mar

15.03.27

* No 6am 

ArxLite 

27-21-15-9

Kettlebell Sumo Deadlift High Pull

Thrusters

WOD

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

 

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