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15.03.25

24
Mar

15.03.25

ArxLite

12min AMRAP

50 Jump Rope

10 push ups

50 Jump Rope

10 sit ups

WOD

1. Snatch
3 rounds of:
3 reps at 70%
3 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%

2. Conditioning
AMRAP 12
10 KBS, 2-pood/1.5-pood
60 Double unders
6 25′ Shuttle sprints (every turn around counts as a rep)

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