15.03.24

ARXLITE

21-18-15-12-9-6-3

Pistols

Hanging Knee Raises

Wallballs

Handstand Push Ups

WOD

1. Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20

rest equal time, then…

21-15-9:
Calorie Row
Bar Facing Burpees