23
Mar
15.03.24
ARXLITE
21-18-15-12-9-6-3
Pistols
Hanging Knee Raises
Wallballs
Handstand Push Ups
WOD
1. Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20
rest equal time, then…
21-15-9:
Calorie Row
Bar Facing Burpees