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15.03.23

22
Mar

15.03.23

ArxLite

6,7 or 8 Rounds:

w/ a partner

100 Jump Rope

20 Alternating Partner Lunge

20 Kettlebell Swings

100′ Bear Crawl (50′ each)

WOD

Back squat 5-5-3-3-3-1-1-1-1-1 reps

THEN

10 min AMRAP

30 II unders

10 Power Snatches (115/80)

30 Push Ups

10 Squat Cleans (115/80)

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