Call Us: (609) 384-6380

15.03.22

21
Mar

15.03.22

WOD

1. Strength
2×10 Back Squat

2. Conditioning
Teams of 3 complete AMRAP 16 of the following triplet:
10 Front Squats, 185/135
20 C2B
30 Deads 185/135
Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate. One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.

Leave a Reply