15.03.18

ArxLite

10,12, or 14 Minutes:

100′ Farmer’s Carry

10 Handstand Push Ups

20 Mountain Climbers

10 Thursters

WOD

1. Strength
Build to a heavy Overhead Complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk

2. Conditioning

EMOMx15

5 rounds of:

Min 1 – :30s Max rep 25’ Shuttles

Min 2 – :30s Max rep pistols

Min 3 – :30s Max rep Strict HSPU