17
Mar
15.03.18
ArxLite
10,12, or 14 Minutes:
100′ Farmer’s Carry
10 Handstand Push Ups
20 Mountain Climbers
10 Thursters
WOD
1. Strength
Build to a heavy Overhead Complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk
2. Conditioning
EMOMx15
5 rounds of:
Min 1 – :30s Max rep 25’ Shuttles
Min 2 – :30s Max rep pistols
Min 3 – :30s Max rep Strict HSPU