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15.03.17

16
Mar

15.03.17

ARXLITE

3,4 OR 5 Rounds:

200m Run

10 Push Ups

50′ Bear Crawl

10 V-ups

20 Ring Touches

WOD

Run or Row 2k

then

Push Jerk

5-5-3-3-3-1-1-1-1-1

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