15 Mar /0 Comments/WOD 15.03.16 ArxLite 4,5 or 6 W/ a partner 30 Sit Ups 30 Air Squats 30 Kettlebell Swings 50′ Leap Frog 100 Jump Rope WOD 1. Conditioning 600m run 50 Box Jumps (24/20) 25 PC (135/95) 25 Burpees over Bar