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15.03.16

15
Mar

15.03.16

ArxLite

4,5 or 6

W/ a partner

30 Sit Ups

30 Air Squats

30 Kettlebell Swings

50′ Leap Frog

100 Jump Rope

WOD

1. Conditioning

600m run

50 Box Jumps (24/20)

25 PC (135/95)

25 Burpees over Bar

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