13
Mar
15.03.13
ArxLite
14,16, or 18 minutes:
7 Jumping Pull Ups
30 wallballs
80 singles
WOD
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet