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15.03.13

13
Mar

15.03.13

ArxLite

14,16, or 18 minutes:

 7 Jumping Pull Ups

30 wallballs

80 singles

WOD

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups

50 wall-ball shots

100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

 

 

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