9
Mar
15.03.10
ARXLITE
3 min AMRAP
15 Sit ups
15 Push Ups
rest 2 minutes
3 min AMRAP
15 jumping lunges
15 superman
rest 2 minutes
3min AMRAP
15 Plate hops
15 Russian Swings
WOD
Conditioning
AMRAP 9:
2 Power Clean (135/95)
2 Box Jump (24/20)
4/4, 6/6, 8/8, 10/10, 12 /12