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15.03.10

9
Mar

15.03.10

ARXLITE

3 min AMRAP

15 Sit ups

15 Push Ups

rest 2 minutes

3 min AMRAP

15 jumping lunges

15 superman

rest 2 minutes

3min AMRAP

15 Plate hops

15 Russian Swings

WOD

Conditioning
AMRAP 9:
2 Power Clean (135/95)
2 Box Jump (24/20)
4/4, 6/6, 8/8, 10/10, 12 /12

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