15.03.10

ARXLITE

3 min AMRAP

15 Sit ups

15 Push Ups

rest 2 minutes

3 min AMRAP

15 jumping lunges

15 superman

rest 2 minutes

3min AMRAP

15 Plate hops

15 Russian Swings

WOD

Conditioning
AMRAP 9:
2 Power Clean (135/95)
2 Box Jump (24/20)
4/4, 6/6, 8/8, 10/10, 12 /12