10
Mar
15.03.10
ARXLITE
6,7, or 8 Rounds For Time:
8,9 or 10 Bridges
8,9 or 10 Arm raises (each side)
8,9, or 10 V-Ups
8,9 or 10 Jumping Squats
50 Jump Rope
50′ Bear
WOD
1. Strength
5×3 Thrusters, climbing
2. Conditioning
EMOMx12
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.
record weights on the bar and times for each of the 6 sprints.