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15.03.10

10
Mar

15.03.10

ARXLITE

6,7, or 8 Rounds For Time:

8,9 or 10 Bridges

8,9 or 10 Arm raises (each side)

8,9, or 10 V-Ups

8,9 or 10 Jumping Squats

50 Jump Rope

50′ Bear

WOD

1. Strength
5×3 Thrusters, climbing

2. Conditioning
EMOMx12
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.
record weights on the bar and times for each of the 6 sprints.

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