Call Us: (609) 384-6380

15.03.09

8
Mar

15.03.09

ArxLite

12,14, or 16 minutes:

10 Sumo Deadlift High Pulls

10 V- Ups

10 Superman

50′ Farmer’s Carry

* 3 burpees every 3 minutes

 

 

WOD

With a running clock…
A. AMRAP 5
12 Box Jump Overs, 24/20″
12 Bar Facing Burpees
12 Front Squats, 135/95

Rest 5 Minutes

B. AMRAP 5
10 Box Jump Overs, 24/20″
10 Bar Facing Burpees
10 Front Squats, 135/95

Rest 5 Minutes

C. AMRAP 5
8 Box Jump Overs, 24/20″
8 Bar Facing Burpees
8 Front Squats, 135/95

 

 

 

Leave a Reply