6
Mar
15.03.06
ArxLIte
Every 2 minutes for as long as possible :
Increase by 2 reps every 2 minutes
2 Rounds:
4 Jumping Pull ups
4 OHS
Cash Out:
Rounds of 4/6= 1000m row
Rounds of 8/10= 800m row
Rounds of 12/14= 600m row
Rounds of 16/18= 400m row
Rounds 20/22= 200m row
WOD
15.2
aka
14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds