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15.03.06

6
Mar

15.03.06

ArxLIte

Every 2 minutes for as long as possible :

Increase by 2 reps every 2 minutes

2 Rounds:

4 Jumping Pull ups

4 OHS

Cash Out:

Rounds of 4/6= 1000m row

Rounds of 8/10= 800m row

Rounds of 12/14= 600m row

Rounds of 16/18= 400m row

Rounds 20/22= 200m row

WOD

15.2

aka

14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 / 65 lb.)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95 / 65 lb.)

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

 

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