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15.03.03

2
Mar

15.03.03

ArxLite

W/ A Partner

20 Min Amrap

20 Hanging Knee Raises

20 Wallballs

20 Weighted sit ups

20 Burpees

WOD

1. Conditioning

AMRAP 8:

15 SDLHP (95/65)

15 Wall Balls, 20/14

2. Conditioning:

3 RFT:

10 Deadllifts, 275/185

10 Bar Facing Burpees

 

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