15.03.02

ArxLite

A. Sprint Course

B.

100 Singles

8-10 Push Ups

80 Singles

8-10 Push Ups

60 Singles

8-10 Push Ups

40 Singles

8-10 Push Ups

20 Singles

8-10 Push ups

WOD

1. Conditioning
AMRAP 12 of:
50 II Unders
20 KBS (70/53)
7 Jerks (185/135)

2. Strength Conditioning
EMOMx8:
Odd: 7 TTB + 7 Power Cleans, 155/105
Even: 7 TTB + 7 Front Squats, 155/105