1
Mar
15.03.02
ArxLite
A. Sprint Course
B.
100 Singles
8-10 Push Ups
80 Singles
8-10 Push Ups
60 Singles
8-10 Push Ups
40 Singles
8-10 Push Ups
20 Singles
8-10 Push ups
WOD
1. Conditioning
AMRAP 12 of:
50 II Unders
20 KBS (70/53)
7 Jerks (185/135)
2. Strength Conditioning
EMOMx8:
Odd: 7 TTB + 7 Power Cleans, 155/105
Even: 7 TTB + 7 Front Squats, 155/105