Call Us: (609) 384-6380

15.02.25

24
Feb

15.02.25

ArxLite

4,5 or 6 Rounds :

2-3 Rope Climb Progressions

20 Good Mornings

50′ Overhead Walking Lunge

20 Superman

WOD

1. Conditioning

7 RFT:

7 Box Jumps, 30/24″

200′ sprint

7 KBS, 2-pood/1.5-pood

200′ Sprint

Rest 2 minutes between rounds

2. Row (optional)

2k Row

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