Call Us: (609) 384-6380

15.02.23

22
Feb

15.02.23

ArxLite

50 Jumping Ring Touches

40 Walking Lunges

30 Russian Kettle Swings

20 Ring Rows

10 Burpess

WOD

1. Conditioning
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB (20/14)
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/105
40 Jerks
20 Snatch
20 MU

Leave a Reply