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15.02.23

23
Feb

15.02.23

ARXLITE

3 Rounds For Time:

20 Jumping Pull Ups

4 Sprints

20 Wallballs

4 Sprints

10 Burpess

4 Sprints

WOD

1. Conditioning
AMRAP 12 of:
50 II unders
15 OHS 115/80

2. Skills
EMOMx10
Snatch Grip Push Press + Snatch Balance + OHS – you choose the weight.

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