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15.02.20

19
Feb

15.02.20

ARXLITE

Tabata

Air Squats

Push Ups

Sit Ups

8 Rounds of :20 seconds of work, :10 seconds of rest

WOD

15-12-9:

Thruster (115/80)

CTB PU

Immediately into…

15-12-9:

Burpee BJ (24/20)

Squat Clean (115/80)

 

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