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15.02.18

17
Feb

15.02.18

ArxLite

Way too much fun

WOD

1. Squat

5RM Back Squat

2. EMOMx15

5 Rounds of:

Min 1: 7 Back Squat from a rack (70% of 5RM)

Min 2: 20 weighted sit ups

Min 3: Shuttle Sprint for time

 

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