17 Feb /0 Comments/WOD 15.02.18 ArxLite Way too much fun WOD 1. Squat 5RM Back Squat 2. EMOMx15 5 Rounds of: Min 1: 7 Back Squat from a rack (70% of 5RM) Min 2: 20 weighted sit ups Min 3: Shuttle Sprint for time