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15.02.17

16
Feb

15.02.17

ARXLITE

10-15 Minutes of Overhead stability and core work

Then

Shuttle Run Races!

 

WOD

1. Squat

10RM Front Squat

3RM Front Squat

2. Conditioning

75 Wall Balls, 20/14

60 Box Jumps, 24/20

45 C2B Pull ups

30 Cleans, 135/95

15 Muscle ups

 

 

 

 

 

 

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