Call Us: (609) 384-6380

15.02.14

13
Feb

15.02.14

Happy VALENtine’s day 😛 😛 

WOD

10min  AMRAP

50 walking lunges with 1 KB in front rack  (1.5/1)

then

Partner A- Partners can not switch until  an entire round of 10 and 10 is complete.

10 Hand Release Deadlifts (225/155)

10 Box Jumps (30/24)

Partner B – Partner A can only work while the squat is being held.

w/ KB Hold in Bottom-to-Bottom Squat (1.5/1)

THEN!!!

Ascending Ladder in 10 minutes

 

2 Wall Ball (20/14)

2 Burpees

4 Wall Ball

4 Burpees

continue adding 2 reps each round.

Burpees are done in tandem each round (hit the ground at the same time).  For example Partner A and Partener B are partners. Part A. does 2 wall ball, then Part A and Part B do 2 burpees in tandem. Part B then does 2 wall ball and then Part. A and Part B do 2 burpees in tandem. The next round begins with Part A doing 4 wall ball, then they do 4 burpees, then Part B does 4 wall ball, then they do 4 burpees. Cannot begin wall ball until partner has completed their burpees, this shouldn’t be an issue since you are doing them in tandem.

Leave a Reply