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10min  AMRAP

50 walking lunges with 1 KB in front rack  (1.5/1)


Partner A- Partners can not switch until  an entire round of 10 and 10 is complete.

10 Hand Release Deadlifts (225/155)

10 Box Jumps (30/24)

Partner B – Partner A can only work while the squat is being held.

w/ KB Hold in Bottom-to-Bottom Squat (1.5/1)


Ascending Ladder in 10 minutes


2 Wall Ball (20/14)

2 Burpees

4 Wall Ball

4 Burpees

continue adding 2 reps each round.

Burpees are done in tandem each round (hit the ground at the same time).  For example Partner A and Partener B are partners. Part A. does 2 wall ball, then Part A and Part B do 2 burpees in tandem. Part B then does 2 wall ball and then Part. A and Part B do 2 burpees in tandem. The next round begins with Part A doing 4 wall ball, then they do 4 burpees, then Part B does 4 wall ball, then they do 4 burpees. Cannot begin wall ball until partner has completed their burpees, this shouldn’t be an issue since you are doing them in tandem.

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