Happy VALENtine’s day 😛 😛
50 walking lunges with 1 KB in front rack (1.5/1)
Partner A- Partners can not switch until an entire round of 10 and 10 is complete.
10 Hand Release Deadlifts (225/155)
10 Box Jumps (30/24)
Partner B – Partner A can only work while the squat is being held.
w/ KB Hold in Bottom-to-Bottom Squat (1.5/1)
Ascending Ladder in 10 minutes
2 Wall Ball (20/14)
4 Wall Ball
continue adding 2 reps each round.
Burpees are done in tandem each round (hit the ground at the same time). For example Partner A and Partener B are partners. Part A. does 2 wall ball, then Part A and Part B do 2 burpees in tandem. Part B then does 2 wall ball and then Part. A and Part B do 2 burpees in tandem. The next round begins with Part A doing 4 wall ball, then they do 4 burpees, then Part B does 4 wall ball, then they do 4 burpees. Cannot begin wall ball until partner has completed their burpees, this shouldn’t be an issue since you are doing them in tandem.