15.02.11

ArxLite

10-1, 1-10

Pulling Pull Ups

Push Ups

Every 2 minutes perform 1, 3 or 5 Air Squats

WOD

1. Squat
A. 10RM Back Squat
B. 3RM Front Squat

2. Conditioning
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.