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15.02.09

8
Feb

15.02.09

ArxLite

15, 18, or 20

10 or 20 Jumping Jacks

10 or 20 Russian Swings

10 or 20 Squats

10 or 20 Superman

1 Parallette Sprint

WOD

1. Conditioning
AMRAP 15:
1 Clean and Jerk, 155/105
1 Round of “Cindy”
2 Clean and Jerks, 155/105
1 Round of “Cindy”
3 Clean and Jerks, 155/105
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”

2. Olympic 
A. EMOMx10: 2 Squat Snatches

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