8
Feb
15.02.09
ArxLite
15, 18, or 20
10 or 20 Jumping Jacks
10 or 20 Russian Swings
10 or 20 Squats
10 or 20 Superman
1 Parallette Sprint
WOD
1. Conditioning
AMRAP 15:
1 Clean and Jerk, 155/105
1 Round of “Cindy”
2 Clean and Jerks, 155/105
1 Round of “Cindy”
3 Clean and Jerks, 155/105
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”
2. Olympic
A. EMOMx10: 2 Squat Snatches