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15.02.04

3
Feb

15.02.04

ARXLITE

W/ a partner

18, 22, or 26 minutes

 50′ Bear Crawl

 50′ walking lunge

20 SDLHP

20 Jumping Pull Ups

WOD

1. Snatch

A. Quickly work up to a heavy Front Squat

B. Quickly work up to a heavy Snatch Grip Push Press from behind the neck

2. “Macho Man”

Every Minute On The Minute for as Long as Possible:

3 Power Cleans

3 Front Squats

3 Jerks

(185, 135#)

*If you complete 10 rounds, add one rep to each movement

for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.

Minute 12 would be 5 of each, and minute 13 would be 6 of each.

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