Call Us: (609) 384-6380

15.02.03

3
Feb

15.02.03

ARXLITE

4,5, or 6 rounds

5,8 or 10 Wallballs

10,20, or 30 Mountain Climbers

5,8,10 Ring Rows

5,8, or 10 Broad jumps

WOD

1. Conditioning
3 RFT:
5 Muscle ups
10 Power Cleans, 155/105

2. Conditioning
3 RFT:
20 C2B
20 Bench Press, 135/95

3. Conditioning
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20

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